Seward County Community College/Area Technical School
Course Syllabus

1. TITLE OF COURSE: PE S1101 - Athletic Conditioning I Softball
2. COURSE DESCRIPTION: 1 credit hour lab. This course physically prepares the student/athlete to participate at the varsity level of collegiate sports in baseball. This preparation will be accomplished through an intensive weight training, swimming conditioning program, and plyometrics. For each unit of credit, a minimum of three hours per week with one of the hours for class and two hours for studying/preparation outside of class is expected.
3. PROGRAM MISSION STATEMENT: The Seward County Community College/Area Technical School physical education program will broaden the understanding of fitness for life by providing general education, appropriate technology, and professional development opportunities that promote a healthy lifestyle.
4. TEXTBOOK AND MATERIALS: None
5. SCCC OUTCOMES: Students who successfully complete this course will demonstrate the ability to do the following SCCC/ATS Institutional Outcomes.
   • Outcome #5 Demonstrate the ability to think critically by gathering facts, generating insights, analyzing data, and evaluating information.
   • Outcome #6 Exhibit skills in information and technological literacy.
6. COURSE OUTCOMES:
   • To develop the maximum overall strength of each participant through a weight lifting program.
   • To develop the maximum ranges of motion and cardiovascular capacities of each participant through a swimming program.
   • To develop footwork, coordination, and jumping ability.
7. COURSE OUTLINE:
   • Weight Lifting:
   • Ten (10) lifts required with additional exercises if time permits.
   • Swimming:
   • Lap Swimming
   • Jumping workout in pool
   • Use of aqua joggers
   •  Plyometrics:
     • Jumping
     • Strength
     • Condition
8. INSTRUCTIONAL METHODS:
   • Lecture
   • Demonstrations
   • Participation
   • Supervision
9. INSTRUCTIONAL AND RESOURCE MATERIALS:
   • Weight lifting machines (free weights and nautilus)
   • Aerobic machines
   • Swimming pool
   • Interval Cardiovascular Conditioning
   • Gym
   • Running Track
   • Plyometric hurdles
10. METHODS OF ASSESSMENT: Methods of assessing the general course outcomes and the specific course competencies include attendance and individual progress.
    • SCCC/ATS Instructional Outcome #5 will be assessed and measured by adjusting their workouts according to fat percentage change or weight change in the individual. Also by calculating the number of calories that they need to burn off in a workout.
    • SCCC/ATS Instructional Outcome #6 will be assessed and measured by showing their ability to work with the technology in the wellness center and in the weight room.
11. ADA STATEMENT: If you believe that you are entitled to special accommodations under the Americans with Disabilities Act, please contact the Dean of Student Services at 620-417-1016 or visit the office located in the Hobble Academic Building.
    
    

    Syllabus Reviewed: March 2014